Certified Medical Assistant Practice Exam

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What does cognitive theory encourage individuals to examine?

Physical health
Mental illnesses
Social interactions
Errors in their thinking

The correct answer is: Errors in their thinking

Cognitive theory encourages individuals to examine errors in their thinking. This approach posits that the way people think significantly influences their feelings and behaviors. By identifying and challenging cognitive distortions—such as all-or-nothing thinking, overgeneralization, or catastrophizing—individuals can change negative thought patterns that contribute to emotional distress or maladaptive behaviors. This examination helps in fostering healthier thought processes, leading to improved mental well-being and functioning. The other options, while related to overall well-being, do not align with the core focus of cognitive theory, which specifically targets the cognitive distortions and the reasoning processes behind thoughts and beliefs.